There just doesn’t seem to be enough hours in the day to do everything you need to do. And it can feel like an added stressor when you are pregnant and try to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you’ll find yourself with extra reserves [...]
If you’re like most women, the moment you discover you’re pregnant, your whole world turns upside down! But while all eyes remain focused on baby, sometimes you may begin to feel that you-and your needs-are fading into the background. You might even feel a little guilty about wanting some special attention at this time.
The good [...]
Before pregnancy, you were actively involved in an exercise program and you planned to incorporate fitness into your daily routine. However, now that you’re pregnant, the morning sickness and the afternoon fatigue have you too pooped to move. You are wondering if there is any way to fit in fitness.
Fatigue is a normal part of [...]
One of the most important things that women worry about when they are pregnant is their baby’s health. After that, their second largest worry is pregnancy weight gain. Some women put more thought into this than others do, but this is something that your doctor will be worried about. Plenty of times, women take the [...]