9 Hidden Reasons to Stay Motivated

Author: admin    01 7th, 2010 in Resources     No Comments »

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Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?”
Because it’s going to be different this time! Because you [...]

9 Simple Tricks to Eat Less

Author: admin    09 10th, 2009 in Fitness     No Comments »

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier-or eating less for that matter-it isn’t always as simple as “just eating less.” Why? Because what and how much we eat is influenced by so many factors-the environment [...]

Is Your Diet Making You Fat?

Author: admin    08 9th, 2009 in Resources     No Comments »

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it’s much more complicated than a few simple words. While you might be successful in one area, like meeting your diet goals during the week, you can [...]