What are superfoods?
It is commonly known that our bodies require food for essential nutrients and energy, but some foods are better than others, and some are even better than that. These foods at the top of the list are known as superfoods, which are rich in vitamins and have been
proven to improve your health and [...]
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks-you learned some healthy recipes, bought more fruits and veggies, probably even turned down your boss’s famous chocolate cake. [...]
Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealtimes pleasant.
Thou shalt encourage thy child to help in meal planning, preparation, and cleanup.
Thou shalt back off when [...]