Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way [...]
On March 28, 2005 (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural.
Friends and family promise me that I’m in for the biggest and best adventure of my life. In the next breath, they also warn me that I’m in for [...]
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way [...]
Of course, dads want their kids to grow up healthy, wealthy and wise. But as childhood obesity levels show no sign of slowing, ensuring kids eat well and exercise may be a true challenge to your parenting skills.
One of the most basic ways to encourage healthy choices is by modeling these behaviors yourself. This doesn’t [...]