Athough many people think of the term ’superfood’ as a modern phenomena, records show that the term has been in use since at least 1945, and possibly early if we allow the hyphenated version, ’super-food’.
So what are they, and are they really all that ’super’?
In modern times, the term is generally used to indicate that [...]
What are the foods you need to eat to lose weight? Weight loss isn’t just about what you shouldn’t eat but it’s also on what you should eat. You don’t want to starve yourself but develop healthy eating habits which will last you for the rest of your life. This is precisely what this article [...]
While it’s a phrase that circulates widely in the holistic health and nutrition fields, you may not know exactly what “superfoods” are, or why they’re important.
Generally speaking, a super food is something that has high phytonutrient content, containing significant levels of antioxidants, vitamins, minerals, fiber, and phytoflavanoids. They are naturally occurring substances (meaning that your [...]
Do you often feel sluggish, tired, and depressed? If yes, you need to make certain significant changes in your dietary plan. As indicated by a recent Harvard Medical School study, the amount of healthy foods consumed by you should be more than your weekly junk food consumption. Therefore, you should try to add lots of [...]
Acai berries are held to be the true superfood. Why is that so, you may ask. First and foremost, the definition of a superfood points out to the whole food which comes with a variety of vitamins, minerals, phytonutrients, antioxidants, and many more. To emphasize the advantage of the acai berries more, they are thought [...]
There is no question about the popularity of superfoods. For the benefit of those who have yet to get to know what superfoods are, they are the whole foods which are enriched with vitamins, minerals, and a lot of health motivating properties. For a product to be named as such, it must contain a wide [...]
Hi- and welcome to my second article on this great topic. Last week in my first article I outlined my world top ten superfoods. This week I’m going to finish off by looking at numbers 11-20. Once again I should mention that these are 10 great foods for all round diet and health. Eat all [...]
This week I turned myself into a “superfood” guinea pig to see how I would feel. Well…the exciting results are in. After integrating raw acai, raw goji berries, raw cacao, pomegranate green tea and other berries into my diet, how do I feel? Am I now superhuman? Which grocery items did I find? And what [...]
Superfoods are a hot topic today. But just what exactly are they? And which ones should we include in our diet-reds or greens?
Superfoods are a category of foods that contain a high concentration of nutrition. It is therefore believed that including these in our daily diet may promote general health and well-being. Superfoods are delightful [...]