Ingredients
1-1/2 cups cold 1% milk
1 pkg. (4-serving size) JELL-O Sugar Free Chocolate Flavor Instant Pudding & Pie Filling
1 tub (8 oz.) Sugar Free COOL WHIP Whipped Topping, thawed, divided
16 Sugar Free OREO Chocolate Sandwich Cookies, divided
1-1/2 cups canned Sugar Free Cherry Pie filling
Serving size 1/2 cup
Directions
POUR milk into large bowl. Add dry pudding mix. Beat [...]
Ingredients
8-ounce container of Cool Whip Free
8 medium strawberries
6 packets or tsp. of splenda
6 oz. of strawberry yogurt (nutrition facts will vary depending on type you use)
1/4 cup of low fat ricotta cheese
1/4-cup fat free milk
1 small package of jell-o brand fat free-sugar free cheesecake mix
2 whole cinnamon graham crackers
Directions
Thaw an 8-ounce container of Cool [...]
Ingredients
2 Cups sliced apple (peeled and cored)
1 Tbsp Cinnamon
3 tsp Brown Sugar
1/4 cup water
1 pkg Quaker Instant Oatmeal 33% less sugar (Brown Sugar Cinnamon flavor) Not Prepared
Directions
Core and slice apples and place in baking dish. Combine brown sugar and water and pour over apple slices. Toss to coat. Sprinkle with cinnamon and Instant Oatmeal. Bake, [...]
Ingredients
2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsalted butter, melted
1 cup packed light brown sugar
1/2 cup white sugar
1 tablespoon vanilla extract
1 egg
1 egg yolk
2 cups semisweet chocolate chips or chunks
Directions
Preheat the oven to 325 degrees F.
Grease cookie sheets, or line them with parchment paper or use a Silpat.
Sift the [...]
Ingredient
1/4 c. Heart Smart Bisquick
1 Large egg
1/2 c. skim milk
2 packets or 1 tsp Splenda
8 oz Del Monte Lite Diced Peaches (drained)
Directions
Drain and seperate peaches into 4 individual dessert cups that are oven safe. Mix egg, bisquick, skim milk and Splenda together in a small bowl until well mixed then pour 1/4 of mixture over [...]
Ingredients
2 cups blueberries
2 cups strawberries, hulled and quartered
1/2 cup uncooked old fashioned oats
4 tsp sugar, divided
4 tsp unpacked brown sugar
2 Tbsp light butter, melted
1/2 cup Cool whip, light
Directions
Preheat oven to 375°F.
In a small bowl, toss blueberries with 2 teaspoons of granulated sugar; set aside. In another small bowl, toss strawberries with remaining 2 teaspoons of [...]
1 Sugar-Free, Fat-free Angel Food Cake
1 cup Cool-Whip Free (Sugar/Fat Free)
1 20oz. can crushed pineapple in juice, not drained
1 pkg. Jello sugar-free, fat-free vanilla pudding
8 large strawberries (for decorating the top)
Directions - Slice cake, horizontally, into thirds. In a bowl, combine pudding mix, pineapple with juice, and cool-whip. Spread between the layers of cake including [...]
Apple Rice
A new way to eat rice!
Ingredients
2 cups apple juice
2 cups instant white rice
2 tbsp butter
2 Macintosh apples (or other sweet apples) diced into small pieces
Directions
In a sauce pan, add diced apples and apple juice. Bring to a boil.
Add in white rice and cook over lowest heat until all juice is absorbed.
Add in butter.
Serve and [...]
Serves 4; 1 1/4 cups per serving
Ingredients
1 teaspoon toasted sesame oil
1 pound boneless, skinless chicken breasts, all visible fat discarded, cut
into 3/4-inch cubes
1 14-ounce can fat-free, low-sodium chicken broth
1 8-ounce can bamboo shoots, rinsed and drained
4 ounces (about 1 cup) fresh snow peas, trimmed
1/3 cup water and 1 tablespoon water, divided use
4 medium [...]
By substituting ground turkey breast for ground beef you save about 200 calories, 7 grams of fat ,and 4 grams of saturated fat.
Serves 4
Ingredients
1 pound ground turkey breast
1/4 cup dried bread crumbs
1/4 cup chopped onion
2 tablespoons fresh parley, chopped
1 1/2 tablespoons Worcestershire sauce
1 teaspoon Tabasco (hot) sauce
4 whole-grain buns
4 slices tomato
4 slices red onion
2 lettuce [...]